From slow, restorative Yin to focused 1-on-1 work, every course is taught in small groups so we can actually see how you move. 從緩慢修復的陰瑜伽到專注的一對一課程，我們維持小班教學，才能真正看見你身體的每個動作。
Steady, foundational postures held with attention to alignment and breath. A grounding class for building strength and body awareness at a measured pace. 穩定而扎根的基礎體位法，著重於身體排列與呼吸的覺察。以穩健的步調建立力量與身體覺知的一堂課。
Enquire to book 洽詢預約Long-held, passive postures that target the connective tissue. A quiet, slow-paced practice — often recommended alongside a physiotherapy plan. 長時間停留的靜態伸展，作用於結締組織。安靜且緩慢的練習，經常搭配物理治療計劃一起進行。
Enquire to book 洽詢預約One-to-one time to work on a specific goal, an old injury, or simply to build a home practice with proper feedback. 針對特定目標、舊傷或想建立居家練習習慣，提供一對一指導與即時回饋。
Enquire to book 洽詢預約A few times a year we take the mats outside to one of London's parks. Dates are announced on our socials and here — join the mailing list via the contact form to hear about the next one. 我們每年會安排幾次，把瑜伽墊帶到倫敦的公園裡進行戶外練習。活動日期會公告於我們的社群與此頁面——歡迎透過聯絡表單加入通知名單。
Ask about the next event 詢問下一場活動