London Yoga & Physiotherapy Studio 倫敦瑜伽與物理治療工作室

Move well.
Heal well.
Live well. 練得好、癒得好、活得好。

Notjustyoga pairs mindful movement with clinical physiotherapy — because a strong practice and a well-cared-for body should never be separate things. Notjustyoga 將正念瑜伽與專業物理治療結合——因為穩健的練習與被好好照顧的身體，本來就該是同一件事。

Start now 立即開始 View courses 查看課程

Our approach 我們的理念

Yoga is not just yoga瑜伽，不只是瑜伽

We're a small studio built around one idea: practice should build you up, not paper over an injury. Every course sits alongside real physiotherapy — so when something needs proper care, it gets it. 我們是一間小型工作室，相信一件事：練習應該讓身體變得更強壯，而不是掩蓋傷痛。每一堂課的背後，都有專業物理治療作為支持——當身體需要被好好照顧時，它能得到真正的照顧。

On the mat墊上練習

Hatha, Yin and private 1-on-1 sessions, taught slowly and precisely. 哈達瑜伽、陰瑜伽與一對一私人課，緩慢且精準地帶領。

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Off the mat墊下療癒

Sports injury assessment, rehab, manual therapy and strength training. 運動傷害診斷、復健、徒手治療與肌力訓練。

Explore physiotherapy 探索物理治療

Out in the city走進城市

Occasional outdoor park yoga events across London — practice in the open air. 不定期於倫敦公園舉辦戶外瑜伽活動，在開闊的天空下練習。

See upcoming events 查看活動

From the blog 最新文章

Notes on practice & recovery練習與復原筆記

Sample post — replace me 01 Jan 2026

Why Yin yoga complements a rehab plan為什麼陰瑜伽是復健計劃的最佳夥伴

A short look at how slow, held postures support tissue healing. 簡短談談緩慢的靜態體位如何幫助組織修復。

Read the blog 前往部落格